VIDEO: "Break Free 30 Minute Dance Workout," free in full on YouTube
STYLE: Dance aerobics
INTENSITY: Light to moderate
STRUCTURE: Warm-up (10 mins.), dance aerobics (10 mins.), 1-minute water break, "Bollywood routine" (6 mins.), cooldown (3 mins.)
GIST: Good for beginners; repetitive but pretty fun; passable EDM-inspired muzak; minimal dialogue; over-the-top PDA between Bollywood-star presenter and camera; worth a try -- it's free!
Gaze, my friends, into the eyes of a STAHHH. This is Bollywood celeb Bipasha Basu, and she is too beautiful for her own good. Not, like, in life -- being really really ridiculously good-looking is generally an advantage in the whole "become a super-famous actress" game -- but, specifically, in this video.
Oh, here I am, just a negative Nancy with no thigh gap, starting things off on a complain-y note instead of expressing gratitude for the existence of a full-length, professionally made, perfectly fine dance-aerobics video available free and easy on the internet.
Do you hear me, world? I give thanks for your blessings of free sass!
Why? Because she is a freaking goddess, that's why. Goddesses don't smile too big or sweat hard or say dorky things or care a lot, in the grand tradition of fitness presenters. This is what goddesses do:
"Look. At. This. Shit."
- gaze deeply with imperturbable serenity
- show off manicures while assuming goddess pose
- have hair blown flatteringly by
industrial fanssummoning the zephyrs of Aura
- read minds via gazing deeply with imperturbable serenity
- engage in ocular coitus with camera lenses, never breaking their connection to the boundless horizon of their own beauty
- suck in cheeks and purse lips at regular intervals to form lit fuse of sultry explosion
Bipasha belongs on movie screens and in Bulgari ads, and she doesn't recalibrate that persona for a gig like this. For some viewers, she doesn't need to -- it's like working out with one of those "Stars -- They're Just Like Us!" features, or with a cross between Beyonce and Galadriel, which, now that I'm typing it out, sounds pretty fucking awesome.
Speaking in a style typically employed to trumpet big tech rollouts -- that steady, vaguely condescending tone of "NBD, but I'm about to blow your benighted little mind, so you might want to pay attention" -- she does a tidy little intro and tells the viewer, "Get ready to experience what it's like to Break Free."
So we get into it, the breaking free. And yeah! Sure! The music is pretty solid, a more-generic version of generic global EDM. In the warm-up, I enjoyed these single shoulder rolls:
I also like the text preview of what's coming next, so that if you want to use your own music, you still get cuing. Well done, producers!
Good isolation work in the hips . . .
. . . and in the chest, especially with this fun lunging move.
Now we're in the main cardio/dance section, and there is a LOT of shoulder shimmying . . .
. . . and body rolling . . .
Look at that hair perfection. Bow down to it.
. . . and last but not least, pumping. So much pumping! Like pump up the volume push it real good pump it up p-u-m-p-i-n-g.
Reading minds again, between pumps
Oh snap, DOUBLE-ARM CHEST PUMPS. Y'all ready for this?
Then there is a charming 1-minute water break where they count down the time, stress the importance of hydration (truth!), and make a big show of everyone (except Bipasha) dabbing sweat.
The video closes out with a short but fast-paced "Bollywood routine," which incorporates moves from the rest of the video with even more pumping and shimmying. It's crazy and fun. I also love that it starts with a dramatic ramping-up crescendo while Bipasha and her girls stand in place and do chest circles, as though they're witches stirring an atmospheric brew with their boobs and preparing to unleash untold wonders across the universe.
On a side note, I wish sincerely that she would break free of her white short-shorts. They are tragic. They are wholly beneath her, and the prefab fringe on them makes me want to cry.
Bipasha, thank you for gracing us with your drop-dead gorgeous, possibly telepathic presence. You are a queen among peasants. Next time, though, I would love to see more of your inner sass. The kind that doesn't give a fuck about contouring or eyebrows that inspire poems or a Mona Lisa smile. Maybe it breaks the movie-star rules, but in the workout-video game, you have to descend occasionally from the firmament and shimmy across some terra firma.
Or not! Your eyes have entranced me once again, so keep on doing "you," girl.