Alright, now that there's been some passably substantial posts around here, I can get back to what really matters: celebrating old Russian TV workouts!
Yes, we are returning to "Rhythmics," light of my life and holy beacon of sass.
Today, we're going to beach!
The setting is a coastal Club Med-type spot, and we open in a discotheque with a DJ who is single-handedly keeping the international "Kung Fu Fighting" wave of the mid-'70s alive.
Watching him kick off the proceedings with great pomp up in his booth with his totally-ignored, probably-doing-all-the-work sidekick gets me every time.
Our presenter for this edition is saddled with an unfortunate hairdo and a scrolldown-fug romper, but what she lacks in sartorial grace she more than makes up for with attitude.
Watch her stop in the name of love with this hip-shaking warm-up move:
I hadn't done this one in a while -- I blame you, unflattering romper bottom -- but I pulled it up this morning, feeling very creaky from what turns out to have been a cold. By the time I got to this Marcia Brady move, though, I was all in:
After the disco warm-up it's time for some light jogging around the resort. The outfit situation improves immediately, and DJ Ninja gets to sing his big aerobic anthem.
I love this part so. much. There are jump cuts to gnarly water sports, underwater chaise lounging, triumphant DJ fist pumping, and so much more.
They're playing chess (srsly).
Best possible non-emergency use of an exterior staircase
Even this total rando eating lunch gets a few seconds of screen time!
Then we settle in by the sea for some more dynamic stretching and beach-blanket ab work. It's good stuff! Just DON'T push yourself beyond your flexibility; these ladies are on another plane of mobility. If I'm shaky on a combination, I slow it down to a more reasonable pace.
Yeah at this point I'm basically perving on these gals but I CAN'T STOP.
The floor exercises are very Malibu Barbie, like so . . .
. . . but they're actually quality ab work! Plus, you get to revert to your nine-old-self pretending to be a mermaid splashing on a rock with waves crashing around you.
Check out the girl on the sailboat, like la la laaaaa, kickin' it on this dude's boat...
Just some light synchro swimming
They really enjoy their back bends in this one. Prepare to feel very not-bendy.
And I'm out! "Rhythmics," you never disappoint.