Wednesday, April 1, 2015

Aerobics Girl in a Pilates World: An Invalid's Ballad

It took orthopedic surgery on both my feet, but I'm finally learning to like Pilates. Note the "like" there. We will not be naming each other godparent to our firstborns, but we're at least on Christmas-party-invite-list terms. 

Because I've been unable to work out aerobically during recovery, Pilates has been just about the only "serious" exercise I can do. And since I've avoided it for most of my adult life, because BORING BORING BORINNNNGNGG, it felt like an enriching pursuit -- facing fears and climbing every mountain and such. 

I found the above video, free in full on YouTube, tried it out, declared it worthy, and have been doing it every few days at the park or in my back yard. Why the outdoors? Because if Miss Sports Bra in the video gets Malibu to distract her from the deliberateness, the care-ful el-o-cu-tion, the HOLY MOTHER OF MANWICH THIS BURNS real talk of Pilates, then I need some pretty clouds and a nice spring breeze. 

There is no panache to be found here, but to be perfectly honest, the model/presenter's body makes up for it. She is a beast -- a silent, smiling (a little too much), perfect ponytail-having beast. It's a shame about her tits hanging out so egregiously, but whatever. 

This is a true beginner's video, in that it's approachable but not a cakewalk. And it's a decent length. Despite its "total body" label, the workout is focused mostly in the abs, butt, and legs, though a lot of the moves are on all fours and shift weight into the arms. As a true Pilates beginner, I set a goal to be able to finish the entire workout, all the reps and all the exercises, by the end of my convalescence. My powers are increasing, especially in my biggest avoidance spot, the outer thigh. There's still one exercise I "can't even," but the others have gotten easier surprisingly quickly. Yearnin' learnin'!

1 comment: