What A Feeling! Freedanse and Flashdance

VIDEO: Freedanse, free on YouTube

STYLE: Dance aerobics and conditioning

INTENSITY: Light to moderate/high

STRUCTURE: Warm-up (8 min.), Pilates-style conditioning (17 min.), dance aerobics (20 min.), cooldown (6 min.)

GIST: Height of '80s aerobics earnestness, with an appealing Euro twist. Takes a minute to get going, but a quality sweat sesh overall. Beginner friendly, but those with choreography pickup and Pilates skills will have an easier time.

To quote YouTube user edd_I: "THERE IT IS. THAT ASS FROM FLASH DANCE. THATT ASSSS!"

Yes, nostalgia junkies of the internet, there it is: that ass belongs to Marine Jahan, the French dancer best known for bringing the flash to the famously overrated Flashdance (1983). Nobody cares about the lame love story that takes up the bulk of the movie; they remember, in reverse order, 1) Jennifer Beals in a welding mask and 2) the dance sequences—training SOHARD to "Maniac," the one with the water dumped on her, and wowing the snooty judges at the big audition. That was Marine! She crushed it, made the movie, yet never got a film credit for her work. (I found several other sources confirming this, my favorite being the Marine Jahan entry in this self-published reference guide, "The Jennifer Beals Handbook: Everything You Need to Know About Jennifer Beals.")

Freedanse (1984) was Marine's shot at marrying the film's success with the burgeoning aerobics craze to make a hit of her own. With her hairspray-encrusted Julie Andrews 'do and a game troupe donning the height of hi-cut activewear, Marine brings a loose ease and a hint of European sophistication to the proceedings. Note the French-style spelling of "danse" in the title—mais bien sur. 

Before we get started, though, Marine needs to take some slow-motion time in the spotlight, serving up at long last her byline, along with some danspiration, the theme song ("All your dreams will come true with Freedanse!"), and a good look at her leotard's crotch strip.

It goes on for a while. Then we get to the actual workout, and we're ready to go, like ready freddy doing the freddy ready—and she starts with head rolls. Which, ok, yeah I've been to dance classes that start straightaway with stretches, but lady, you're in the world of workout videos. That means cardio warm-up. In class, you get by on the threat of public shame; you don't stop just because your stiff head rolls are like a busted rake across your shoulders. At home, you need a smewwwth transition past the "I am but a tatty jumble of nerves and fat" stage. Don't make me wait for those step-touches, Marine.

So we're stretching . . . 

. . . reaching . . . 

. . . pulsing our pubes, together.

I like these downward-dog relevés; she does them neutral, turned in, and turned out. The calves appreciate the thoroughness. 

There's a decent amount of floor work, much of it in the Pilates vein. Lots of butt clenching. The music goes from generic keyboard groove to aggressively corny synth-harmonica. You have to either get on board with it or face sudden feelings of hostility and self-doubt. "Am I this music?" you'll ask yourself. "Do I look like how this sounds?" You probably do, but that's ok.

The cardio section begins pretty innocently, with simple step-touches and arm raises, but quickly gets you panting with a long, high-kneed pony section. And she's very precise, Marine. No grapevine or reaching palm is taken for granted. 

The harmonica funk returns, this time with lyrics about "going to the health spa, better than the corner bar," and you're doing this broken jumping jack spine roll thing, and if you stick with it you actually ascend to a higher level of human comedy, and that alone is an accomplishment.

It's usually by about this point in the video that I'm totally sold on it. All the conditioning exercises are just a long preamble to Marine's body beats dramatiques. The big finish is a series of step turns, which you're encouraged to jazz up into Freedansing ecstasy. Just look at this guy on the right:

Those are head rolls to make the angels sing. 

Once I finally did this video to completion, I looked forward to doing it again, and we enjoyed a fun week-long fling together. I haven't felt the desire to do it since, but it's totally decent and as authentic to '80s aerobics as you'll get outside of the Crystal Light National Aerobics Championships. Find yourself a dance belt, inhale hairspray in a brightly lit closet for a while, then give Freedanse a try. 

Inner Thigh Gap Clarity

"Inner Thigh Gap Clarity": postmodern prog-rock band name or title of a real, creepily sunny workout hosted by a 14-year-old? Oh, you thought thigh gaps were just lulz whipped up in 2k14 by overstimulated Reddit bois with misplaced ambitions? You are mistaken. Thigh gaps are a movement—by girls, for girls—ensuring that every little lady grows up in tacit, unrelenting fear of her own body! Just ask our fresh-faced presenter, here to inspire us toward Inner Thigh Gap Clarity, because everyone knows that 10 minutes of squats and lunges can defy age, postadolescent metabolism, and the endless variety of human musculoskeletal composition!

Here's one brave Thigh Gap Warrior Princess feeling the thigh gap love:

Maddison Rose Okay so I might get hate but I really want a thigh gap. I am 13 years old and I'm very insecure about my thighs, my stomach and arms are not bad but I'm still working on them. I know I'm not "fat" I would just like to know if this really works! Thanks!

Or this lassie all hopped up on diuretics/snake oil/speed? oh god i hope not speed GIRL POWER:

Miss Montgomery I'm eating less, doing other exercises and taking diet pills AND doing this so hopefully i become a size 0 and have a thigh gap. Thank you for the easy to follow video!

Inner Thigh Gap Clarity, brought to you by these assholes: "Life. Wisdom."

This comment is a true tHIn$PirAtIO—actually, I can't snark anymore. It's too sad:

M Rachel I'm 98 lbs right now and my goal is to be anywhere between 88-91 pounds. If I eat healthy and do this work out once a day (first half morning second half at night) do 200 sit ups a day and, walk a mile or two, and either do an hour and a half of jujitsu or fourty five minutes on the bike or playing just sweat will I reach my goal? It it realistic/healthy? And will exersizing so much make me look bulky and bigger and skinnier and delicate?

I kind of love the presenter girl, because she's competent but casual, unconcerned, ironically, with flawlessness in her presentation. The exercises are fine: they're squats and lunges, and nothing can take that away from them. But nothing can guarantee a thigh gap. Which is why I'm giving three cheers for Caprilover73, who is probably exactly what her user name sounds like—a righteous pseudo-New Agey 40-something, and who is going into battle against thigh gap quackery. 

Don't obsess over a thigh gap because the most of the fittest people in the world dint have them. Olympians who train every day have amazing bodies, but no thigh gap. No one looks at them and in shorts you'll still have toned and nice legs, but healthy ones too

You go with your comment-thread activism, Caprilover73. As for Psychetruth, fooey to you and your clickbait ridiculousness. Good riddance, I say!

Aerobics Girl in a Pilates World: An Invalid's Ballad

It took orthopedic surgery on both my feet, but I'm finally learning to like Pilates. Note the "like" there. We will not be naming each other godparent to our firstborns, but we're at least on Christmas-party-invite-list terms. 

Because I've been unable to work out aerobically during recovery, Pilates has been just about the only "serious" exercise I can do. And since I've avoided it for most of my adult life, because BORING BORING BORINNNNGNGG, it felt like an enriching pursuit -- facing fears and climbing every mountain and such. 

I found the above video, free in full on YouTube, tried it out, declared it worthy, and have been doing it every few days at the park or in my back yard. Why the outdoors? Because if Miss Sports Bra in the video gets Malibu to distract her from the deliberateness, the care-ful el-o-cu-tion, the HOLY MOTHER OF MANWICH THIS BURNS real talk of Pilates, then I need some pretty clouds and a nice spring breeze. 

There is no panache to be found here, but to be perfectly honest, the model/presenter's body makes up for it. She is a beast -- a silent, smiling (a little too much), perfect ponytail-having beast. It's a shame about her tits hanging out so egregiously, but whatever. 

This is a true beginner's video, in that it's approachable but not a cakewalk. And it's a decent length. Despite its "total body" label, the workout is focused mostly in the abs, butt, and legs, though a lot of the moves are on all fours and shift weight into the arms. As a true Pilates beginner, I set a goal to be able to finish the entire workout, all the reps and all the exercises, by the end of my convalescence. My powers are increasing, especially in my biggest avoidance spot, the outer thigh. There's still one exercise I "can't even," but the others have gotten easier surprisingly quickly. Yearnin' learnin'!

Reaching Out for a Better Day with "Sit and Be Fit"

Hark! The online comments sing. Glory to the eternal flame of sass, the everlasting calves, the comfort and joy of the mobility impaired—the only woman about whom the internet has nothing and will never have anything bad to say.

Today we're spending time with Mary Ann Wilson, RN, of the long-running program "Sit and Be Fit." Like all titans of public television—Bob Ross, Julia Child, Kermit the Frog—this lady was niche-branding herself long before the first Angelfire fanfic site ever plastered ungainly type across an animated wallpaper. With kind twinkling eyes, rosy cheeks (blush game on fleek, always), and the legs of an MGM hoofer, Mary Ann Wilson embodies the indomitable spirit of the body electric. Be you wheelchair-bound, waylaid by injury, or merely very lazy, "Sit and Be Fit" is here to inspire your slowly calcifying form toward kinesis.

And decent kinesis it is! I've given Ms. Wilson her due before, here, but, like most of the able-bodied population, my only experience with "Sit and Be Fit" consisted of watching with a dopey grin for a few minutes while channel surfing, perhaps trying a few moves if feeling puckish, because WhaT a gAS! 

This time, I came to "Sit and Be Fit" hashtag-authentically, with two bum feet and three weeks in post-surgical boots, which are like little boats that buoy your standing weight up into your hips instead of through your feet. Or something. The first week, my walking pace was that of my grandma's at 91, and my condition generated lots of enjoyable sympathy and Vicodin and people fetching me things. Fresh off the painkikis, walking felt like moving around a slack bag of bones formed from petrified Olive Garden breadsticks. 

Now, I've got a nifty peg-leg swag walk and I go down stairs backwards because it's faster. I can take the boots off as long as I'm not standing, which puts me so patently in the show's target demographic that I'd be a lax ambassador of sass indeed if I didn't seize upon SABF's fresh relevance to my current life experiences.

If I wanted to be truly auth, I could catch the show on my local PBS station any weekday at 7 or 8:30 a.m. Ms. Lady has her shit together on the informational front: even the most tech-befuddled senior would be able to look up local showtimes on her website. Her press kit? A marvel of old-school PR–new media synergy, occupying 12 neatly laid-out, web-friendly pdf pages. Here are some fun facts about the program:

• The show operates as a nonprofit and has been on the air for nearly 30 years, since 1987.
• It tapes in Spokane, WA. 
• Mississippi and Alabama do not air "Sit and Be Fit" at all. Of course.
• Mary Ann's daughter, Gretchen, often joins her to demonstrate modifications. Kewt!
• When she was a young RN, Mary Ann specialized in post-polio rehabilitation. 
• Aerobics got her through her husband's death. MY HEART.

As I am incapable of rising early to catch the broadcast, I turned to the few episodes available in full on YouTube. My selection, "Engaging the Pelvic Floor," had my number: I love workin' on my taint!

Also known as pee-pee muscles, or what you're working when you do kegels, 

or, as illustrated by this NSFW pic, what makes your dick curve upward when erect

Mary Ann starts by introducing her helpers for the session, which is nice of her. 

Then we get into some knee lifts and leg extensions . . . 

. . . and finish the warm-up with a gentle foot massage, which was perfect for my tore-up frankenweenies. Somehow, Mary Ann knew it was time for me to start cajoling them back into fine action. 

We proceed to the pelvic floor in the best way possible, by feeling up our butts. "Locating the sits bones," she says, sure, but as we rock from cheek to cheek, riding along on the beautiful heiney sea, we are reminded of the miracle of human evolution, a multimillion-year process that yielded dumpling-shaped flesh cushions attached to our posteriors. What a wonderful world!

This booty action warms up the undercarriage and prepares us for the pelvic floor exercises, which Mary Ann explains in a top-drawer use of kinetic imagery: as you contract, visualize the sits bones getting closer together. That's what actually happens in there, on a very tiny scale, and it's something I hadn't really been able to understand, despite reading approximately 24 pages of a conditioning guide called Pelvic Power years ago. Mary Ann's explanation gave me a bit of a eureka moment, one made all the sweeter by occurring in communion with my bum.

After the ass play comes the first aerobic section, where we walk our feet out and in—a seated box step. After three weeks cut off from aerobics, I was there for it. I also wished my socks were as slouchy-cute as hers.

Let's take a moment to appreciate Ms. Wilson's face-giving skills: smiley but not plastic, sweet as a snickerdoodle and calmly perky. Her Clara Bow eyebrows, always expressing some gentle affection, are practically support staff. 

Then she does this cute knee raise, which is harder than it looks. Can she help it if it happens to make her shapely legs look even shapelier? No, she cannot.

During the finger-articulation exercises, I gave thanks for my non-arthritic hands, despite a long-running finger-popping compulsion. (Apparently, science says my mom is wrong—knuckle popping does not promote arthritis later in life—but I still don't 100% believe it.)

She also has you work your finger and hand muscles by pretending your rolled-up towel is a ball of dough that you are kneading, which is an analogy I can get excited about.

It continues like this, alternating between the lightest of aerobic movements—there's a salsa portion, of course—and targeted conditioning and flexibility exercises.

After some standing or seated stretches, Ms. Wilson makes time for a meditative moment, wherein we cross our elbows and sway our arms like we're hugging the whole world. It feels incredibly comforting.

Then, in the style of the great "Rhythmics," we're treated to some serene nature footage while Mary Ann takes us home: "While you're flying along, think about all the people in your life who bless your life, and send blessings to them. You're going to such beautiful places on this trip. Keep reaching out with us for a better day." 

I shall, Ms. Wilson. 

"Rhythmics" goes to Club Med

MOPE. Ha.

Alright, now that there's been some passably substantial posts around here, I can get back to what really matters: celebrating old Russian TV workouts! 

Yes, we are returning to "Rhythmics," light of my life and holy beacon of sass. 

Today, we're going to beach! 

The setting is a coastal Club Med-type spot, and we open in a discotheque with a DJ who is single-handedly keeping the international "Kung Fu Fighting" wave of the mid-'70s alive.

Watching him kick off the proceedings with great pomp up in his booth with his totally-ignored, probably-doing-all-the-work sidekick gets me every time.

Our presenter for this edition is saddled with an unfortunate hairdo and a scrolldown-fug romper, but what she lacks in sartorial grace she more than makes up for with attitude.

Watch her stop in the name of love with this hip-shaking warm-up move:

I hadn't done this one in a while -- I blame you, unflattering romper bottom -- but I pulled it up this morning, feeling very creaky from what turns out to have been a cold. By the time I got to this Marcia Brady move, though, I was all in:

After the disco warm-up it's time for some light jogging around the resort. The outfit situation improves immediately, and DJ Ninja gets to sing his big aerobic anthem. 

I love this part so. much. There are jump cuts to gnarly water sports, underwater chaise lounging, triumphant DJ fist pumping, and so much more.

They're playing chess (srsly).

Best possible non-emergency use of an exterior staircase

Even this total rando eating lunch gets a few seconds of screen time!

Then we settle in by the sea for some more dynamic stretching and beach-blanket ab work. It's good stuff! Just DON'T push yourself beyond your flexibility; these ladies are on another plane of mobility. If I'm shaky on a combination, I slow it down to a more reasonable pace.

 Yeah at this point I'm basically perving on these gals but I CAN'T STOP.

The floor exercises are very Malibu Barbie, like so . . . 

. . . but they're actually quality ab work! Plus, you get to revert to your nine-old-self pretending to be a mermaid splashing on a rock with waves crashing around you. 

Check out the girl on the sailboat, like la la laaaaa, kickin' it on this dude's boat...

 Once mermaid time is over, we get our lovely moments of zen, down by the seaside.

 Just some light synchro swimming

They really enjoy their back bends in this one. Prepare to feel very not-bendy.

And I'm out! "Rhythmics," you never disappoint.